INTRODUCTION

I am a physician who closely follows obesity research. For free and public use on this web site, I have described a simple but effective method to lose weight.

This is no gimmick.

I have collected all of the practices which are known to produce weight loss, and I have combined all of these practices into one compact, convenient package—The Daily Diet Score.

The Daily Diet Score™ (DDS, or Score) is a quick self-test that you give to yourself every day. Your Daily Diet Score results will tell you whether you've been good or naughty. If you've been naughty, then the Daily Diet Score will tell you what you need to do the following day to get back on the path of weight loss.

• There is no junk science involved here. The Daily Diet Score is based on techniques that have been extensively researched.
• You don't need to buy anything (except a bathroom scale, if you don't already have one).
• You don't need to study or learn anything...if you can add up to fifteen, then you'll be able to use the Daily Diet Score!

Be guided by your Daily Diet Score. It will tell you how to lose those pounds!

Go to the Daily Diet Score Instructions.