INSTRUCTIONS

Using the Daily Diet Score is easy. . .here's how:

• Print a copy of 15 self-questions and the Daily Diet Score grading scale, as shown on the Score page.
• Add up your Score every night, just before bedtime.
• Keep a record of your weights and Daily Diet Score.
• If your Score is too low on the Daily Diet Score grading scale, then adjust your behavior the next day to get a better Score!

The Daily Diet Score will tell you exactly what to do in order to improve your results.

The weight will come off. This is no gimmick.

Go and view the Score.