Appendices

 

Appendix A: Content of selected foods in terms of calories, fats, carbohydrate, and protein. This table is listed first, because it contains much of the information listed below, but in a more condensed format.

Appendix B: Calorie content of selected foods. This table and many of the following tables were taken directly from the USDA web site, where this information is freely available.

Appendix C: Protein content of selected foods. Source: USDA.

Appendix D: Carbohydrate content of selected foods. Source: USDA.

Appendix D.1: Simple and complex carbohydrate content of selected foods (pending).

Appendix E: Fiber content of selected foods. Source: USDA.

Appendix F: Soluble Fiber content of selected foods (pending).

Appendix G: Fat content of selected foods. Source: USDA.

Appendix H: Saturated fat content of selected foods. Source: USDA.

Appendix I: Monounsaturated fat content of selected foods. Source: USDA.

Appendix J: Polyunsaturated fat content of selected foods. Source: USDA.

Appendix K: Cholesterol content of selected foods. Source: USDA.